with grilled pesto chicken, provolone cheese, basil pesto, balsamic glaze, tomatoes, garlic butter, served on a toasted Filone bun

with mini potatoes, sliced fennel, cornichon, green onion and grainy mustard & tarragon vinaigrette

with macaroni, roasted corn, jalapeño, red onion, feta cheese, smoked paprika and lime aioli

Buttery & flaky assorted flavoured savoury scones

with vermicelli rice noodles, red peppers, carrots, cucumber, green onion, cilantro, peanuts, tamari soy, and sweet chili sauce

Buttery & flaky assorted flavoured sweet scones

with heritage blend salad greens, cucumber, radishes, shredded carrots, toasted pumpkin seeds and white wine herb vinaigrette

with arugula, grape tomatoes, cucumber, chickpeas, black beans, white cheddar and honey balsamic vinaigrette

Soft & light gluten free sweet scones in assorted flavours

Tender gluten free savoury scones in assorted flavours

Classic banana bread with a brown sugar topping

Soft & chewy house made gluten free cookies in assorted flavours

Gluten free & vegan banana muffin a treat everyone can enjoy

with marinated grilled flank steak, cheddar cheese, sriracha aioli, carrots, onions, cucumber, cilantro, served on a buttered 8 inch white baguette, peanuts served on the side

Gluten free honey loaf cake perfectly sweetened for an easy snack

with kale, roasted broccoli, sriracha roasted pumpkin seeds, red cabbage, cranberries, poppyseed dressing served on heritage greens

Decadent and gluten free Nutella mini loaf dipped in chocolate

with fresh seasonal berries, candied pecans, sriracha roasted pumpkin seeds, goat cheese, honey mint vinaigrette, served on heritage greens

with grilled pesto chicken, mozzarella cheese, tomatoes, roasted broccoli, fresh basil pesto, green goddess dressing, balsamic glaze served on white Calrose rice

Toasted everything bagel with seasonal cream cheese

Fried egg, Swiss cheese, smokey maple aioli, house-made ham, bacon, served on a buttered English muffin

BFK chili, pickled jalapenos, fried tortilla chips, shredded lettuce, white cheddar cheese, grape tomatoes, cilantro, lime sour cream served on lettuce

Buttery cake layered with a rich cinnamon sugar swirl and topped crumbly streusel

Cheddar cheese, scrambled eggs, Yukon gold potatoes, chipotle aioli, bacon and sausage

English muffin, egg patty, cheddar cheese

add on for baked goods

Grilled ahi tuna, carrots, roasted yams, pickled red cabbage, green onions, iceberg lettuce, avocado, sriracha aioli, soy sauce, sesame seeds and radish, served on white rice

Ground beef, onion, garlic, tomatoes, black beans, kidney beans, corn, canola oil, cornmeal, chili powder, garlic powder, salt, peppercorn, oregano, thyme, mustard powder, cumin, cilantro, lime juice, honey and chipotle peppers

selection of seasonal fruits

Regular coffee, hot water, assorted tea, cream, sugar, disposable cups, lids, stir sticks (dairy alternatives available on request)

coffee refill and hot water only

May include a variety of the following choices based on availability. All sandwiches will be served on a dinner roll. GF available on request. --------------------------------------------------------------------- Tomato & Mozzarella arugula, pistou, balsamic reduction Montreal Smoked Meat dill pickle, mustard aioli Chicken Salad celery, red onion, green onion, fresh herb aioli, mixed greens, white cheddar Grilled Vegetable olive oil, mixed greens, tomato Tuna Salad celery, green onion, capers, fresh herb aioli, mixed greens House-made Smoked Ham mustard aioli, mixed greens, tomato, fresh herb aioli

Served with marinated olives, pickles, fresh baked baguette and crackers

A hearty blend of tomatoes, roasted garlic, onions, fresh basil, served with a focaccia mini bread

Crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread

Roasted turkey breast, cranberry aioli, melted Brie cheese, fresh arugula, served on a buttered filone bun

Coffee, cream, sugar, disposable cups, lids, stir sticks

Seasonal vegetables, red pepper hummus and fried pita chips

Each cup is loaded with a selection of seasonal fruits

Lightly salted, house-fried chips served with chipotle aioli

Fresh, crunchy vegetables served with creamy ranch dip

Creamy yogurt, crunchy coconut honey granola and a fruity mixed berry compote

Butter croissants baked to flakey golden perfection

Fluffy, tender muffins in assorted flavours

Soft & chewy house made cookies in assorted flavours

Gluten-free loaf made with premium cocoa powder and toasted hazelnuts

Set of two bite-sized treats packed with nutrition and perfect for a quick, healthy snack